In today’s environment, more and more people begin to pay attention to their health.
And many people also because of their own some bad living habits, led to their own frequent bone and joint diseases.
Especially in the case of osteoporosis, many people often unknowingly have complications because of their serious bone loss.
Both mentally and physically have different effects, but one thing to keep in mind is that there is no cure for most people’s osteoporosis, which is also the most easily ignored by many people, because of their own body!
An old man in Nanning, Guangxi Province is 105 years old this year. Normally, you might think that he is sick in bed because of some kind of disease at this time. But in fact, he is nimble in legs and feet, good at cooking and washing clothes by himself, and has a good attitude.
The family also often takes the old man to do the general examination, also is because of this in advance the prevention method, the old man’s body may be more healthy!
Discover in examining the skeleton to the old person especially, the old person’s bone age just 70 years old, really make a person envy, ask the old person and family members, how can ability accomplish so?
They answered that they could do three things well to keep themselves healthy.
So, what is the cause of osteoporosis?
1. Lack of exercise
In fact, for osteoporosis, many people are confused about the relationship between osteoporosis and exercise. For people who do not exercise for a long time, the risk of osteoporosis will be greater.
Mainly because exercise will make the neuroendocrine system to provide nutrition to the bones, their calcium content also gradually increased!
In particular, sports will bring certain mechanical stimulation to the bone, enhance the activity of bone cells, and increase bone formation.
And those who are sedentary for a long time, will increase the probability of osteoporosis!
2. Genetic factors
Osteoporosis itself has a certain genetic, especially in the family parents suffer from osteoporosis, the chance of the child is also very large, so for familial genetic osteoporosis, can only do a good job of prevention!
3. Disease factors
For many menopausal women, estrogen will decrease at this time, and the decrease of estrogen can also induce osteoporosis.
The decline of estrogen is generally associated with menopause and ovarian excision, and this is why women are higher than men!
The above 3 common factors are seriously affecting your bone health. We hope that you can pay more attention to your bone health in your daily life, so as to help you avoid the harm of osteoporosis!
The key to preventing osteoporosis is not taking calcium and bone broth, but these two things
The three researchers stated that 90 percent of osteoporosis does not require treatment, and that there are 2 things you can do to build strong bones
1, regular inspection
For many people, it is difficult to see the naked eye bone loss induced osteoporosis, it is necessary to do a regular examination at this time, so as to help you make early prevention strategies, so as to stay away from the harm of osteoporosis!
2. Develop good habits
In fact, the relationship between drinking and osteoporosis is also closely linked, especially alcohol will make their own bone density drop, increase the incidence of osteoporosis.