Ninety percent of osteoporosis does not require treatment. Do 2 things that make your bones stronger

In today’s environment, more and more people begin to pay attention to their health.
And many people also because of their own some bad living habits, led to their own frequent bone and joint diseases.
Especially in the case of osteoporosis, many people often unknowingly have complications because of their serious bone loss.
Both mentally and physically have different effects, but one thing to keep in mind is that there is no cure for most people’s osteoporosis, which is also the most easily ignored by many people, because of their own body!

An old man in Nanning, Guangxi Province is 105 years old this year. Normally, you might think that he is sick in bed because of some kind of disease at this time. But in fact, he is nimble in legs and feet, good at cooking and washing clothes by himself, and has a good attitude.

The family also often takes the old man to do the general examination, also is because of this in advance the prevention method, the old man’s body may be more healthy!
Discover in examining the skeleton to the old person especially, the old person’s bone age just 70 years old, really make a person envy, ask the old person and family members, how can ability accomplish so?
They answered that they could do three things well to keep themselves healthy.

So, what is the cause of osteoporosis?

1. Lack of exercise

In fact, for osteoporosis, many people are confused about the relationship between osteoporosis and exercise. For people who do not exercise for a long time, the risk of osteoporosis will be greater.
Mainly because exercise will make the neuroendocrine system to provide nutrition to the bones, their calcium content also gradually increased!

In particular, sports will bring certain mechanical stimulation to the bone, enhance the activity of bone cells, and increase bone formation.
And those who are sedentary for a long time, will increase the probability of osteoporosis!

2. Genetic factors

Osteoporosis itself has a certain genetic, especially in the family parents suffer from osteoporosis, the chance of the child is also very large, so for familial genetic osteoporosis, can only do a good job of prevention!

3. Disease factors

For many menopausal women, estrogen will decrease at this time, and the decrease of estrogen can also induce osteoporosis.
The decline of estrogen is generally associated with menopause and ovarian excision, and this is why women are higher than men!

The above 3 common factors are seriously affecting your bone health. We hope that you can pay more attention to your bone health in your daily life, so as to help you avoid the harm of osteoporosis!

The key to preventing osteoporosis is not taking calcium and bone broth, but these two things

The three researchers stated that 90 percent of osteoporosis does not require treatment, and that there are 2 things you can do to build strong bones

1, regular inspection

For many people, it is difficult to see the naked eye bone loss induced osteoporosis, it is necessary to do a regular examination at this time, so as to help you make early prevention strategies, so as to stay away from the harm of osteoporosis!

2. Develop good habits

In fact, the relationship between drinking and osteoporosis is also closely linked, especially alcohol will make their own bone density drop, increase the incidence of osteoporosis.

Novel coronavirus continues to spread nearly 400 confirmed infections in Japan

A total of 128 people in 11 prefectures and prefectures were found to be infected with the novel coronavirus variant in the 7 days ended March 16, the Ministry of Health, Labor and Welfare said Thursday.
This figure represents an increase of 51 over the previous seven days, or a 66% increase in percentage.
So far, 399 people have been confirmed infected with the mutated virus in Japan.
Hyogo prefecture reported the largest number of new cases in Japan, with 56, followed by Saitama 16, Hokkaido 13, Osaka 10, Tokushima 9, Kanagawa and Ehime 6 each, Kituto and Hiroshima 5 each, and Kagawa and Okinawa 1 each.
So far, a total of 399 people have been confirmed infected in Japan, including 374 with the British strain, 17 in Brazil and eight in South Africa.
Different kinds of mutated viruses have different characteristics, some may be more contagious and likely to cause severe disease, while others may be more resistant to the immune system and vaccines.
In addition, after virus testing, cases of the mutant novel coronavirus reported in the Philippines and other places have also been found in Japan.
The Ministry of Health, Labour and Welfare will take steps to improve the testing system, including that of local governments.

New bacteria have been discovered in the deep sea after the body’s immune system completely failed

According to a recent study in the journal Science Immunology, herd immunity isn’t entirely applicable, and human cells don’t recognize every bacteria they interact with.

For the study, researchers collected samples of microbes more than 3,000 meters deep, many of which had never been found before.
The researchers sequenced thousands of genes and then cultured the bacteria, which are completely immune to the human immune system without triggering a response or response from the innate immune system.
“This finding was completely unexpected,” the researchers said.

The researchers say the discovery opens up the potential for new biological tools and therapies, such as using the bacteria as drugs or immunotherapy.
The discovery could also lead to a greater understanding of our own immune systems and of the deep sea, opening up new scientific avenues that will help human health while also providing an important basis for strengthening Marine conservation.

Children cough for a long time, beware of “cough” out of variability asthma

If your child coughs repeatedly or persistently, it’s likely he has cough-variant asthma.
This is a kind of atypical asthma, clinical cough as the main symptom, early irregular treatment, easy to develop into a typical asthma, to the future life and work.

Manman (not her real name) is a four-year-old girl who joined the junior class at the kindergarten last September.
Just half a month after entering the park, Manman began to have a runny nose and cough, seeing doctors and taking medicine for a week.
The parents thought the child was just an occasional cold incident, but did not expect such a scene to “play out” almost once a month.
A few days ago, Ms. Zhang took her baby to the hospital, where Manman was diagnosed by doctors as having cough-variant asthma.

On March 9th, the reporter came to the First Affiliated Hospital of the University of Science and Technology of China (Anhui Provincial Hospital). Zhou Ling, deputy director of the department of pediatrics and allergic reaction, was treating the children.
Zhou, an asthma specialist, said cough variant asthma is common in clinical practice, but because of its particularity, it is often ignored by parents and is often treated as a cold.

Zhou said the main or only clinical symptom of this atypical asthma is coughing, so ordinary people would not associate it with asthma.
Parents don’t have to worry too much, there are still signs in life.”
Zhou told reporters that most of these children have something in common, such as a persistent or recurrent cough for more than a month;
In the early hours of the night, after inhaling cold air or exercising, the cough becomes worse, antibiotic treatment fails, and the patient has a history of milk protein allergy, eczema and rhinitis, and his family has a family history of asthma, rhinitis and other allergic conditions.
Once parents find these phenomena, they should take their children to a regular hospital in time.

Zhou Ling told reporters that as long as the children can adhere to the regular treatment, many can be controlled very well, clinical symptoms.
On the contrary, parents do not pay attention to the children grow up, it is likely to be converted into adult asthma, serious will lead to repeated pneumonia, pneumothorax, lung obstruction and other diseases, even life-threatening, in short, must be early detection and early treatment.

Ibuprofen, an anti-inflammatory and analgesic drug, is commonly used for orthopedic lumbago and leg pain, but it is often misunderstood and rejected by people

“My knees hurt so much when it’s wet.”
“They say ibuprofen is a painkiller,” Fang said, rubbing his knee as he spoke. “They say ibuprofen is a painkiller, and it has a lot of side effects. Doctor, you’d better change my medication.”

Many patients make the same mistake, thinking that non-steroidal anti-inflammatory drugs like ibuprofen are painkillers with higher side effects, so they avoid them.
Today small wonderful to tell you about non-steroidal anti-inflammatory drugs.

NSAIDs, what exactly are they?

This is a bit of a mouth-mouthing drug, but it is widely used in clinical practice, we are familiar with ibuprofen, Fenbid, butarin actually belong to the non-steroidal anti-inflammatory drugs.
Non-steroidal anti-inflammatory drugs are actually a kind of drugs with detoxification, analgesia and anti-rheumatic effects.

After pathogen and toxin attack human body, human body central synthesis can release prostaglandin, and non-steroidal drugs can achieve detoxification, anti-inflammatory purpose through inhibiting the synthesis of prostaglandin inside body.

There are two types of NSAIDs in the market: non-selective COX inhibitors and selective COX inhibitors.

Non-selective COX inhibitors: including salicylic acids, represented by aspirin;
Anilines, represented by acetaminophen;
Indoles, the representative drug is indomethacin;
Arylpropionic acid, the representative drug is ibuprofen.

Selective COX inhibitors: include meloxicam, celecoxib, and niemesulide.

Non-steroidal anti-inflammatory drugs (NSAIDs) are popular on the market for their ability to relieve headache caused by colds and fevers and analgesia caused by rheumatoid joints.
However, in the course of drug use, there are a lot of unreasonable abuse.

It’s a painkiller, but it’s not the same as morphine

When it comes to painkillers, people will associate morphine. As a natural substance, morphine has strong analgesic and narcotic effects. It also has effects on cough, dyspnea and diarrhea.
Many patients say that NSAIDs also have pain relief effects, so can NSAIDs be used instead of morphine?

The reason NSAIDs can relieve pain is because they reduce inflammatory substances, control inflammation, and reduce inflammation caused by redness, heat and pain.
And it is not a simple painkiller in nature. In addition to its analgesic effect, it is mainly aimed at the treatment of inflammation.

Non-steroidal anti-inflammatory drugs in clinical anti-rheumatism and anti-inflammatory analgesic performance is excellent, can make rheumatic patients get obvious improvement.
In addition to anti-rheumatism, some medical people through research found that it can effectively prevent the formation of thrombosis, myocardial infarction patients can be taken orally a small amount of aspirin to prevent the recurrence of cerebral infarction.

In addition, some studies have shown that long-term use of non-steroidal anti-inflammatory drugs can effectively reduce the incidence of colorectal cancer.
This may be due to the inhibitory effect of these drugs on PGS, thus causing the apoptosis of tumor cells.

Non-steroidal anti-inflammatory drugs (NSAIDs) have a wide range of effects and can be called “sharp tools” in the treatment of inflammation and pain in orthopedics.
However, this kind of drug has a big disadvantage, that is, it is easy to cause adverse reactions in patients. Therefore, although this kind of drug is beneficial to treatment, it should be used reasonably.

While not addictive, there are these caveats

The most obvious drawback of NSAIDs is that they can damage the stomach and intestines.
For patients with gastrointestinal diseases, the use of these drugs generally requires a combination of drugs to protect the gastrointestinal tract.
There are many kinds of non-steroidal drugs, but it is not recommended to use more than two kinds of these drugs at the same time, which will not increase the therapeutic effect, but may increase the possibility of adverse drugs.

A small number of non-steroidal anti-inflammatory drugs may increase the risk of heart attack, heart failure and stroke.
Therefore, for patients with cardiovascular disease, it is necessary to avoid taking drugs that inhibit COX.
If people used for analgesia do not improve significantly after 2-3 weeks, another drug may be needed.

The use of non-steroidal anti-inflammatory drugs should be headache, toothache, muscle pain and other pain caused by inflammation, if the pain caused by trauma, the use of the drug has no effect, but also due to the abuse of the drug may cause gastrointestinal discomfort.

Most non-steroidal anti-inflammatory drugs are over-the-counter drugs, and consumers can buy them by themselves. Therefore, more attention should be paid to contraindications for the use of NSAIDs. For people with uncertain dosage, it is better to use under the guidance of doctors to reduce the probability of side effects.

Brazilian strain of virus that could spread around the world is an ‘atomic bomb’, scientists warn

Everyone knows that the United States is the worst affected country by COVID-19, but how many people know what the second worst country is?
Not India, the second most populous country, or Indonesia, the third most populous country, but Brazil, the giant of South America!

In the place where COVID-19 broke out, Brazilian President Bolsonaro followed Trump’s policy of not blocking, not controlling, and allowing the flow of domestic personnel, which eventually led to the complete control of COVID-19 in Brazil.

Ironically, while the United States has the scientific capacity to develop COVID-19, what does Brazil have?
At the end of the day, you have to go around and buy vaccines from other countries, and it’s not always possible to get them.

The latest piece of bad news comes at a time when the epidemic in Brazil is spiraling out of control.

According to the who report, Brazil has become the p. 1 strains in the most severe breeding grounds, the mutant viruses have stronger infectivity, and fatality rate is higher, more terrorist, p. 1 mutant virus has started to spread to neighboring countries in Brazil, in countries such as the United States and Mexico have discovered the corresponding strain.

Scientists Warn of ‘Atomic Bomb’

The danger of P.1 is not only the high rate of transmission, but also the high rate of secondary infection of the virus, which makes it unsafe for some people to receive the vaccine.

Roberto, a Brazilian biologist in charge of Novel Coronavirus, said directly that the media did not know the horror of the mutated virus at all. It was like an “atomic bomb” thrown into the population, which accelerated the spread of the epidemic.

But Brazilian medical experts are lamented that President Jairo Bolsonaro has done nothing about it, and baffled that he has urged stay-at-home residents to get out and do more business.

The only way to contain the epidemic in Brazil is for the Brazilian population to receive the COVID-19 vaccine, but Brazil does not have the capacity to make one and has been repeatedly blocked from buying one from other countries.

America’s Pfizer vaccine exports are too small to meet Brazil’s needs, while Britain’s AstraZeneca vaccines are too small for the European Union, let alone Brazil.
In response, Brazil turned to India for the vaccine, but months later, the Brazilian government’s order for 30 million doses of COVID-19 vaccine from India has been delayed.

Without a source of vaccine, the epidemic in Brazil will continue unchecked. More than 117 million people worldwide have already been infected, and at current trends and the rate of transmission, this number will continue to grow rapidly.

With this nootropic drug, everyone can become Einstein. That’s what scientists say

The continuous development of science and technology has provided a broader space for people to exert their imagination. Some of these ideas have become reality with the support of scientific theories and practices, including 3D biological printing technology, which is expected to provide more guarantees for human organ transplantation in the future.

Developing ‘nootropics’ that could boost human intelligence

On top of this, some ideas suggest that we might be able to create a “nootropics” that would help humans develop their intelligence as much as possible, thus boosting overall development.
However, there are also arguments that such a drug, even if produced, would be an “IQ tax” that would not radically alter people’s physiology, especially intelligence.

In fact, in many science fiction works, smart medicine, regret medicine and so on can exist, and can promote some plot development.
But they are difficult to become reality, on the one hand, human technology level has not reached, on the other hand, our society does not allow the existence of such drugs.

It is envisaged that nootropics could improve attention and memory in addition to intelligence, thus greatly enhancing learning ability.

Over the course of our evolutionary history, we have always been able to go to great lengths to get closer to the goals we set for ourselves, and the accumulation of habits has often helped us achieve qualitative change, so the idea that nootropics exist is entirely possible.

The human body cannot withstand the wisdom imposed by external forces

However, other studies have shown that human development has determined us to follow a gradual path, and that it is not natural to “evolve” through external forces, and that humans are inevitably punished for this.

As it is said, technology is a double-edged sword, and nootrophics have more impact than people think.
For example, in the movie “Superbody”, the injection of special drugs enables the protagonist to acquire the super power. She can not only change the physical form at will, but also understand the past of human beings and possess the skills equivalent to four-dimensional creatures.

In the real world, the emergence of nootropics will bring more and more people into a cruel competition, because the access to drug support means greater development opportunities, which makes the society become extremely chaotic. In addition to the deepening contradictions, it is possible that human beings will be pushed to extinction.

“Notropics” could be the end of the human race

Scientists believe that our brain is like a complex computer that integrates resources to help us perform other activities better. Notropics can be “plugins” that not only process information faster, but also consume more resources.
This means that our bodies may not be able to handle the stress and eventually break down completely.

There are already drugs that have some of the effects of nootropics, but they are not as advanced as those that improve the efficiency of the brain and some organs only for a short period of time, although they do not cause serious side effects and are not widely used.

Up to now, nootropics are still regarded as stimulants by many people, and natural development is still the principle that many people follow. In particular, the gene editing technology was controversial some time ago, and people even rejected the practice of changing the ethical order with the help of advanced technology.

As a result, real nootropics are not only hard to come by, they will also put humanity to a new test and cause great trouble, if not an IQ tax.

Experts predict: the next mutated virus is likely to appear in France

On March 5, the French newspaper fagaro published a special interview by mark schelkey to Philip frogail, Professor of the second University of Lille and Imperial College of technology in France, entitled “the next variant virus is likely to appear in France”. The article introduces the current spread of new crown virus in France. The excerpts of the full text are as follows:
What is the case with the variant virus in France, the fagaro asked?
Philip frogaelier: mutated viruses, especially the “B117” variant in the UK, are now occupying the majority of new infections. The current UK variant, which is currently at a pace of 50 per cent per week, will soon become the only new crown virus in France, which will be in line with what happened in the UK and Israel. However, the exact proportion of mutated viruses is uncertain. The current PCR (PCR) detection overestimates the UK variant virus by 30 to 40%, and it is difficult to identify the proportion of the variant viruses in South Africa and Brazil.
Last week, I found in our lab that the proportion of UK variant viruses by gene sequencing was 34 percent. The private laboratory that provided us with samples through PCR test thought that the proportion of the UK variant virus was more than 50%.
Q: what are your suggestions?
A: 5% of the confirmed cases need to be sequenced in the whole method. This approach helps to detect new mutated viruses. The next variant is likely to appear in France. While the spread of the virus in the UK, the United States and Israel has decreased significantly, France is, like Brazil, increasing its spread.
Q: can PCR and gene sequencing be performed simultaneously?
A: not good. It’s not a good way. PCR detection is also significant when the mutant virus is just arrived. When mutated viruses are so large, it’s a waste of money to do it again.
Q: what do you think of the French policy of testing saliva?
A: we are supportive. But I think it’s going to take a step further to allow some automated testing to be carried out so that people can quickly isolate themselves when they find that they are positive.

Myths about rheumatoid arthritis

Rheumatoid arthritis is known as a deadly cancer and a disabling killer.
However, with the development of medical science, although they cannot be cured, there are many good methods and drug treatments for them.
As long as scientific understanding and standard treatment, the progress of the disease can be completely controlled.

However, in the rheumatology department, there are often self-willed patients, some people take the medicine prescribed by the doctor, feel pain is not relieved, the effect is not good on the medicine, some people take medicine feel pain relief, feel good, also some people believe that all kinds of personal clinics, quacks, relatives and friends introduced the so-called family prescription……
Rheumatologists are aware of rheumatoid diseases.

Today, Zhengzhou gout rheumatic hospital teacher Zheng Jiachen summed up the seven misunderstandings about rheumatoid arthritis for you, once said clearly, rheumatoid arthritis patients must avoid.

Mistake 1: Blindly believing in “magic bullets”

Because of constant joint pain, suffering from the disease, rheumatoid arthritis patients tend to believe in so-called secret recipes, folk remedies, and miracle drugs that do not know the ingredients.
For example, surface medicine, autonomous medicine, capsule medicine, specific medicine (special rheumatic medicine, rheumatic medicine, etc.).

While these drugs can have an immediate effect and relieve pain quickly when taken early, repeated use over a period of time can not only control the disease but also delay its treatment.
On the contrary, after taking a large number of hormone drugs, there will be osteoporosis, necrosis of the femoral head and many other adverse reactions.

Myth 2: Unilateral worry about drug side effects

Rheumatoid arthritis commonly used drugs are non-steroidal anti-inflammatory drugs and anti-rheumatic drugs.
NSAIDs are commonly used to relieve pain and improve symptoms, but often cause nausea, vomiting, loss of appetite, and even stomach pain and peptic ulcers.
Anti-rheumatoid arthritis drugs, can improve the condition, but often cause dizziness, gastrointestinal discomfort, hair loss and other adverse reactions.
Some patients, during treatment, after taking the drug for a period of time, or they think, or they even hear from people around them that the drug has side effects, then they stop taking the drug.

In fact, side effects need to be recognized and observed.
Not only can they be treated, but they can also have side effects.
They should be divided into two parts.
Side effects often vary from person to person.

During medication, doctors will start small doses according to the patient’s condition, gradually increase the dose if the patient is well tolerated or has no adverse reactions, and gradually reduce the dose when the disease is controlled to reduce the occurrence of side effects.
And instructed the patient to regularly outpatient reexamination to monitor the toxic side effects of drugs.

Misunderstanding three: too much care about rheumatoid factor

(RF for short) is a kind of autoantibody in the human body, is one of the important markers of the diagnosis of rheumatoid arthritis, about 90% of patients with rheumatoid arthritis RF positive.
However, RA is not the only indicator for the diagnosis of RA, and the level of its value has no significant relationship with the severity of the disease.
The severity of the disease and the curative effect are mainly evaluated by comprehensive consideration of the erythrocytic sedimentation rate, C-reactive protein, joint swelling, pain and other indicators.

Misunderstanding four: think to eat hormone to be able to be addicted, side effect is big, refuse to eat

Hormones can be a double-edged sword. On the one hand, they can help control the symptoms of the active phase quickly, but they cannot prevent the development of rheumatoid arthritis and damage to the joints. On the other hand, long-term use can cause many side effects.

So, many types of rheumatoid arthritis patients will talk about the color change of hormones, but whether or not hormones are used during treatment and how much dose is used depends on the patient’s condition, and sometimes hormones must be used.
However, it is not allowed to reduce or stop the hormone at will after use. The reduction or stop of the hormone is decided by the attending doctor according to the patient’s activities, and the regulation of the reduction or stop of the hormone is required.
Doctors may also add supplements that prevent hormonal side effects, such as calcium and stomach pills, to help reduce side effects.

Myth 5: Use antibiotics freely

Some patients see rheumatoid arthritis with the word “inflammation”, that rheumatoid arthritis is caused by bacteria, so will take some antibiotics, to “anti-inflammation”.
But in fact, rheumatoid arthritis is an autoimmune and systemic inflammatory disease.
This inflammation is not caused by a bacterial infection and must be treated with anti-inflammatory and analgesics.
Antibiotic drugs do not respond to rheumatoid arthritis.
Indiscriminate use of antibiotics can also lead to adverse reactions and side effects that do more harm than good.

The mutant novel coronavirus is spreading in Japan and may affect the Tokyo Olympics

A highly infectious mutant novel coronavirus has been detected in more and more areas of Japan, the news said Thursday night.
According to Japan’s Ministry of Health, Labour and Welfare, the mutant Coronavirus is spreading in 19 prefectures.

Japanese experts say the mutated virus is likely to “spread more rapidly than at present” in the future.
Japan is bracing for a fourth wave of COVID-19, which could have a damaging impact on the lifting of the emergency declaration and the Tokyo Olympics.
The Japanese government is currently monitoring three variants of the virus found in Britain, South Africa and Brazil.
As of March 4, 234 confirmed cases of the mutated virus have been reported in Japan since the first case was reported in December last year (2020).

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